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Maybe you didn’t have morning sickness immediately after getting pregnant, and maybe you have. Sometimes morning sickness can hit a little later in the first trimester and unfortunately for a few, it can continue the whole pregnancy.
Whatever the spectrum, most pregnant Mamas can attest to having experienced that deeply nauseous feeling at least once. There are a lot of possible remedies out there to try to combat morning sickness, but popsicles may surprise you! In this article I’ll talk about why you may want to give these tasty treats a try, and link to the best popsicles for pregnancy nausea below.
If you’re feeling overwhelmed in the first trimester, check out our First Trimester checklist!
- Why Eat Popsicles During Pregnancy?
- How Can Popsicles Help with Nausea?
- Are There Benefits Of Popsicles?
- Are Popsicles Actually Good For You?
Table of Contents
Sweet Nothing Squeezable Smoothie
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Sambazon Organic Acai Blueberry Pops
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Blendtopia Organic Smoothie Pops
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DeeBee's Organic Super Fruit Freezie Pops
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GoodPop Organic Freezer Pops
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Why Eat Popsicles During Pregnancy?
Popsicles are a great way to combat the morning sickness waves that come during pregnancy. Despite its nickname, morning sickness can strike any time. Popsicles are a quick and easy way to combat that morning sickness, morning, noon, or night. They are a great snack, especially if prepared at home, that can be a nutritious way to get in some extra fluids, fruit, and vegetables. Which we all need when growing a baby!
Are There Benefits Of Popsicles?
Pregnant Moms need an increase in fluids and food to help baby grow. It’s difficult to have a desire to drink or eat when you are feeling nauseous though. Popsicles are sweet and hydrating. By including those with fruit or even vegetables in them, you can also benefit from the vitamins they contain. By putting citrus, lime, and mint, into water, or popsicles it is easier to keep food and fluids down, and possibly eat something else as well.
How Can Popsicles Help With Nausea?
An empty stomach can make nausea worse. Sometimes just having straight water can also cause a run to the bathroom. By starting with a popsicle that is cool and refreshing, and a little sweet, you can ease into food without having something too harsh on your stomach. Other tips can be bland foods like rice, bananas, applesauce and toast.
Are Popsicles Actually Good For You?
If you choose to make popsicles at home a great benefit is knowing exactly what is going into them. Homemaking popsicles is a great way to get fruit and veggies into a vehicle that can be more forgiving than trying to eat the original food. Check out our own homemade recipes at the bottom of this article.
But not all of us have that time or (let’s be honest) energy to make homemade popsicles. If you choose to buy popsicles be sure to check the back and the ingredient list if you can. Check for popsicles made from 100% fruit juice at the very least. Steer clear from those with artificial sweeteners like aspartame, saccharin, or sucralose. There’s still not enough studies available on how artificial sweeteners affect women and babies in pregnancy, despite their FDA Approval.
What Ingredients Are Proven To Improve Nausea Symptoms In Pregnancy?
The best ingredients to help with nausea symptoms are ginger and mint. Ginger and mint have a soothing effect on the stomach.
Other suggestions have included citrus fruits. Such as adding citrus to water to help tone down nausea.
Best Popsicles for Pregnancy Nausea
Below are some of the best popsicles I’ve found on the internet that have less sugar, or more naturally occurring sugar that is found within fruits and vegetables. Order right to your home if you’re needing a quick and easy remedy to morning sickness. We also included some homemade options you can give a try!
Sweet Nothings Squeezable Smoothie are a nice option to get the whole fruit in a popsicle. These are the healthiest popsicles on our list you can buy. With organic fruits and veggies and no added sugars. Depending on the blend you choose they only contain about 4-7 grams of sugar.
- Made with USDA Organic ingredients
- Plant Based
- Dairy Free
- Only comes in three flavors (Strawberry w/ Beets, Mango w/ Carrots, and Pineapple w/ Spinach)
These Sambazon Acai Pops would be a great option in the morning for a breakfast smoothie option. They only contain about 2 grams of sugar in each popsicle. They also have other flavor options like strawberry banana. They’re a close runner up and almost take the top spot.
- USDA Organic and Dairy Free
- Full of antioxidants and electrolytes to prevent dehydration.
- No added sugars
- Made with mostly juices versus the whole fruit
These come in a few varieties like berry, supergreen, and mango. They are a great option with organic fruit, vegetable concentrates, as well as probiotics. They have about 7 grams of sugar. The supergreen smoothie option contains mint and citrus in it, which will help with nausea.
*This product does contain lucuma powder which is a superfood. Double check with your healthcare provider, especially if you are on any other medications while pregnant before consuming.
- USDA Organic, Soy Free, Dairy Free, Vegan, and Gluten Free
- Full of probiotics and whole fruit puree
- Additional super food ingredients to support better health.
- Limited Flavors
These come in a great variety of flavors which is really nice. Especially this 50 pack! These popsicles are made with all fruit concentrate, and contain only 5 grams of sugar. So while not as nutrient dense by using the whole fruit and veg, it’s a great alternative.
- $0.45 per popsicle making it the best price
- A large variety of flavors
- USDA Organic
- No added sugar made from whole fruit puree and 100% fruit juice
- No added colorings or preservatives
- Need to be shaken before they are frozen
And Finally Goodpop Organic Freezer Pops. These are found in the drygoods section of the grocery store. Which is nice if you don’t have space in your freezer for all of them at once. Goodpop is doing ok here with 6-8 grams of sugar in the popsicle depending on the flavor you choose! However, because these are only made from juice concentrate and are shelf stable, they’re last on the list for us, but still a great option out there.
- Allergen Free
- USDA Organic and no added sugar
- The Company uses a portion of proceeds to do good in the world
- Only made from juice concentrate
If you’re wondering about some quick home recipes give these a try and let us know if you like them! They are also very versatile and can be switched out with others of your favorite fruits, or coconut water for added electrolytes. The beauty of homemade is you can use the flavor profiles that fit your pregnancy cravings best and adjust for sweetness. Sometimes all you need is water, a fruit of your choice, and maybe a sweetener and then blend it up. Once you have the basics down, you’ll be a flavor pro in no time!
Mint Berry Smoothie Popsicles
Fresh Lemon Ginger Popsicles
Another great recipe to try:
Morning sickness is no fun. Plain and simple, it sucks. It was never my favorite thing to eat dry and often stale salty crackers straight in the morning or mostly at odd times in the night. But I did it, because it beat being in the bathroom. I wish I would have thought about popsicles! I definitely would have given them a try in the sweltering summer months of pregnancy.
With all the amazing flavor profiles available and the super quick delivery options with health still playing a factor, I think that I would have stocked up. I hope that this can ease your morning sickness. Let us know if you end up trying any of the products or recipes and what you thought of them!
Niki Cowan has a background in Medicine and Public Health. She is a Certified Health Education Specialist as well as a Medical Assistant. She’s passionate about Women’s Health and empowering women in their journeys. She is married to her wonderful husband Kevin, and they have an active son. While trying to have another little one hasn’t worked out yet, she is pursuing her passions and hoping to gain further education and experience in the area she loves, while playing with her son. She’s an avid reader, Original Great British Baking Show watcher, and very amateur kickboxer.