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Honestly there isn’t much discussion about oral and dental health during pregnancy. However, It is something that every pregnant mom should prioritize! Pregnancy hormones that are needed to sustain your pregnancy actually contribute to more inflammation of the gums and poor dental outcomes. If your oral health isn’t prioritized persistent issues can actually increase pregnancy related complications such as premature birth, low birth weights, and pre-eclampsia. So listen up mama choosing the right toothpaste during pregnancy does matter! If you are looking for the best toothpaste while pregnant you are in the right place.
In this guide you will find:
- Best non toxic toothpaste for pregnancy
- Safe hydroxyapatite toothpaste
- Links to purchase yours today!
- DIY Toothpaste
Table of Contents
How Do You Choose the Right Toothpaste For Pregnancy?
There are certain things you should take into consideration when choosing a toothpaste product during pregnancy. Learn more about what things matter and what ingredients to avoid in our article How to Choose Pregnancy Safe Toothpaste. It comes down to finding a toothpaste with the right products. Many of the products you can find on the shelf of your local store are chalked full of carcinogens, allergens, and irritants. This list is one that you can rest assured is safe and will provide you with effective products to help you prioritize your dental care! These are the best toothpaste while pregnant for moms like you!
Best Toothpaste While Pregnant
Everyone has different opinions on what they are comfortable using. I am here to just offer you quality options and you choose what matters to you. If you want non toxic science backed ingredients this list is where you should start. All of the best non toxic organic brands do not put fluoride in their products. If you want to get fluoride treatments speak with your dentist.
Another questionable ingredient is nano-hydroxyapatite. This is an ingredient that has been banned in the UK with little scientific consensus on it’s safety. The European Union was concerned (2021) that the tiny particles could accumulate in organs leading to some unknown consequences. As of March 2023 they have stated it is safe in concentrations up to 10% in toothpaste and 0.465% in mouthwash. It is not currently FDA approved. It is being praised as a great alternative to fluoride so I will let you make that decision for yourself.
This first list of products will give you non toxic options that are hydroxyapatite free, fluoride free, and free of other well known toxics and allergens.
Uncle Harry’s Natural Products
This alkalizing toothpaste will be a change from your typical toothpaste. It may take some time to get use to, but your teeth and mouth with thank you.
The ingredients are simple and non toxic working to decrease bad breath, remineralize tooth enamel, and gently whiten. The formulations change depending on the flavor you purchase.
Ingredients: Bentonite clay, calcium carbonate, colloidal silver water, sea salt, alkalizing ionic minerals, mustard seed, natural menthol, pure essential oils of spearmint, peppermint, eucalyptus, clove, wintergreen, and oregano.
Radius
Radius was started by an architect that wanted to make a difference. He initially built a more environmentally friendly ergonomically designed toothbrush. Now they have created better everyday products including toothpastes and floss. They truly live up to their standards by creating quality non toxic products that their customers rave about.
Ingredients: Water, glycerin, erythritol, chamomile flower extract, guar gum, peppermint oil, aloe Vera leaf juice, rice powder, coconut water concentrate, Neem leaf extract, sodium chloride, Quillaja saponaria wood extract, orange oil peel oil, neem seed oil, xanthan gum
Essential Oxygen
This is one of the few USDA certified organic toothpaste brands on the market. They use food grade hydrogen peroxide to white your teeth. They have a full three step program if you are looking for a non toxic way to whiten your teeth. It also comes at a much more affordable price compared to their competitors, while still providing organic safe ingredients.
Ingredients: Aloe vera gel (aloe barbadensis)*, hydrogen peroxide, xanthan gum (xanthomonas campestris), guar gum (cyamopsis tetragonoloba)*, coconut oil (cocos nucifera)*, peppermint oil (mentha piperia)*, spearmint leaf oil (mentha spicata)*, stevia (stevia rebadiana leaf powder)*, lemon peel oil (citrus medica limonum)*, rosemary leaf oil (rosmarinus officinalis)*, clove bud oil (eugenia caryophyllus)*, cinnamon leaf oil (cinnamomum zeylanicum)*, wintergreen oil (gaultheria procumbens)*, eucalyptus leaf oil (eucalyptus globulus)*, frankinscence oil (botswellia carterii)*, coconut flour*, calcium phosphate *Organic ingredient
Himalaya Botanique
This product uses plant based ingredients to leave your mouth clean and fresh. It includes papaya and pineapple to whiten teeth, mint oil to give you that fresh feeling, and pomegranate to reduce plaque. It has no harmful ingredients and is cruelty free.
Ingredients: Xylitol, Menthol (from mint leaves)*, Melia Azadirachta (neem) Leaf Extract*, Bromelain (from pineapple), Punica Granatum (pomegranate) Fruit Extract*, Embelia Ribes (vidanga) Fruit Extract*, Terminalia Chebula (chebulic myrobalan) Fruit Extract*, Terminalia Bellerica (belleric myrobalan) Fruit Extract*, Phyllanthus Emblica (amla) Fruit Extract*, Papain (from Papaya)* organic ingredients
Better and Better
This product is EWG certified and has very clean ingredients. It is vegan and fluoride free. It contains no chemicals, or harsh abrasives that can damage your teeth, or artificial coloring or preservatives. It has that clean fresh peppermint and spearmint taste that leaves you feeling refreshed.
Ingredients: Organic vegetable glycerin, water, calcium carbonate, organic cocos nucifera (coconut)oil, organic cocos nucifera (coconut) fruit powder, organic xylitol, sodium cocyl glutamate, sodium bicarbonate (baking soda), leuconostoc/radish root fermant filtrate, organic mentha spicata (spearmint) leaf oil, agave tequilana (blue agave) stem extract, organic mentha piperita (Peppermint) oil, sodium chloride (salt), cholecalciferol (vitamin D3), methylcobalamin (Vitamin B12), Organic stevia Rebaudiana leaf/stem Extract, Xanthan Gum, Organic Menthol
Pregnancy Safe Hydroxyapatite Toothpastes
Studies are demonstrating HAP toothpastes are effective at remineralization of enamel lesions and preventing/reducing demineralization of teeth. It is showing to be superior to fluoride in it’s ability to prevent cavities. Unlike fluoride it doesn’t have the toxic effects if ingested in high quantities. So far research suggests it is safe for children although it has not yet been FDA certified. There has been some question of it’s overall safety when in its nano form. Like I said before it is still somewhat controversial.
Our teeth’s enamel is naturally made up of calcium and phosphates. Hydroxyapatite is made up of calcium and phosphates. It has been used in both the dental and medical field since the 1950s to fill and repair bone defects. It has many applications but is now being used in toothpaste as an alternative to fluoride. It is again a bit controversial so use your judgment when deciding if you feel comfortable purchasing toothpaste with Hydroxyapatite.
Many toothpastes with hydroxyapatite include ingredients that are more abrasive including silica or hydrated silica. It is an ingredient that I try to avoid as it can damage tooth enamel. Learn more about it here. It is rare to find hydroxyapatite without some form of silica. You will see that in this list there will be some toothpastes that contain silica.
Dr. Brite
Dr. Brite was created by dentists that wanted better natural toothpastes that actually remineralized teeth. This toothpaste is made from safe natural plant ingredients that protect and whiten your teeth.
It’s key ingredient hydroxyapatite is naturally-derived, vegan, and free of nano particles.
Ingredients: aloe barbadensis (aloe vera) leaf juice, vegetable glycerin (soy free), hydroxyapatite (mineral), hydrated silica (mineral), xylitol, calcium carbonate (mineral), organic cocos nucifera (coconut oil), mentha piperita (peppermint oil), mentha spicata (spearmint leaf oil), mentha arvensis (menthol crystals), potassium cocoate (from coconut oil), sodium cocoyl isethionate (from coconut oil), calcium ascorbate (vitamin c), melaleuca alternifolia (tea tree leaf oil), xanthan gum (thickener), stevia rebaudiana leaf/stem extract, citrus aurantium dulcis (orange peel oil), citrus limon (lemon peel oil), azadirachta indica (neem extract), activated (coconut charcoal), illicium verum (anise extract), sodium chlorite
DIY Clean Toothpaste
Sometimes these clean and nontoxic brands can get expensive. Why not just make your own DIY version. You can make as much or as little as you need and you know exactly what is in your toothpaste. That way you don’t have to worry about any unknown toxins sneaking in.
Final Thoughts
There is a lot of controversy when it comes to toothpaste ingredients and what is considered safe. I hope this list has made one healthier choice that much easier for you. Swapping out toxic products during your pregnancy for non toxic options is so beneficial for you and your baby. This list will give you the best pregnancy safe toothpastes that are currently on the market. Although most of these non toxic brands are more than you will spend on your generic toothpaste brands, remember your long term health and the health of you baby is worth the extra cost. Don’t skimp on your oral health during pregnancy, because it can have some long term effects. Happy brushing Mama!
Jess is a registered nurse with over 6+ years of critical care experience for patients young and old and is the mother of two small children. After having her own children she felt inspired to provide mothers with real actionable guidance and education to make informed decisions throughout their pregnancy and postpartum experience.
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